I started making a meal plan every week and now that I’ve been doing it for a little while, I have to wonder why I haven’t been doing this all along. It’s saving me so much trouble. Here’s an example of a typical nightly exchange between me and my boyfriend pre-meal plan:
Me: What do you want for dinner?
Him: I don’t know, what do you want for dinner?
Me: Whatever you want.
Him: I want whatever you want.
Me: I forgot to take any meat out of the freezer.
Him: So…pizza or chinese?
It was just unbelievably frustrating and there was no excuse for it other than laziness on our part. Now I’ve been making a meal plan for the upcoming week on Sunday and then I go to the grocery store and buy only the ingredients I need (so I’m saving some money as well since I’m not buying produce or anything that goes bad before we get a chance to eat it). I have it written out on a big white board in my kitchen, so the night before I’m reminded of what I’m making the next day and can take out any meat that needs to be thawed. It’s making my life so much easier. Even though I’m planning so much in advance it feels like I don’t actually have to think about food as much as I used to, which is a nice thing when you’re on a diet. (Almost 10 lbs. down in my first month, yay!)
I plan at least a couple of new recipes to try every week, ones that might be time consuming, but I balance that out on other nights with recipes that are fast and easy and that I know will be really good. This meal is one of the latter and I’ve had a really hard time not scheduling it every single week because I like it so much and it’s just so easy to make. I’ve mentioned before that I’m always looking for pork recipes and this is my new favorite. The panko bread crumbs combined with asiago cheese makes the pork so crispy and tangy. I don’t think I’ve ever even had asiago before, but now I want it on everything.
The sweet pea and pepper toss surprised me. First of all, a confession: I don’t I had ever eaten any kind of pepper before last year. At some point I had gotten it into my head that all peppers were hot and I don’t like really hot, spicy foods, so I just avoided them. But then I started this blog and found out that bell peppers aren’t hot at all. Sigh. I’m such an idiot sometimes. So anyway, I specifically chose this recipe because I’ve been trying to embrace foods I didn’t like (or never even tried) in the past. I didn’t even think peas and peppers sounded like they would taste good together, but the other thing that swayed me was that this whole thing takes about 10 minutes to make (prep and cook) and I’m all for easy sides. But it was really surprising to find out how much I liked this stuff. I wanted seconds. Hell, I wanted thirds. The sweetness of the peas and onions combined with the peppers just works really well together. I started throwing in some corn as well, just because I like corn and it adds some additional crunch. It’s pretty rare that I find a vegetable side dish that I love and the fact that it’s so simple only makes it better.
Asiago-Crusted Pork Chops
adapted from Cooking Light: Fresh Food Fast
Dinner | Servings: 4
Prep time: 10 min | Cook time: 8 min | Total time: 18 min
Ingredients
- 4 boneless center-cut loin pork chops
- 1 egg white, lightly beaten
- 1/2 cup panko (Japanese bread crumbs)
- 1/4 cup grated Asiago cheese
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 tbsp. extra-virgin olive oil
- 4 lemon wedges
- 2 tsp. chopped fresh thyme
Process
- Put pork between sheets of plastic wrap and pound to about 1/4″ thick (or you could be lazy like me and just buy thin sliced pork chops).
- Put egg white in a shallow dish. Combine the panko, asiago and salt and pepper in a separate shallow dish.
- Meanwhile, heat the oil in a large non-stick skillet over medium heat.
- Dip one piece of pork into the egg and then press both sides of into the cheese mixture until it’s covered. Place in skillet and repeat with remaining pork.
- Cook 3-4 minutes per side or until lightly browned and cooked through.
- Plate the pork and squeeze 1 lemon wedge over each piece followed by a sprinkling of thyme. (Sometimes I forget about the thyme, but don’t forget the lemon!)
Sweet Pea and Pepper Toss
adapted from Cooking Light: Fresh Food Fast
Side Dish | Servings: 4
Prep time: 5 min | Cook time: 8 min | Total time: 13 min
Ingredients
- 1 tbsp. olive oil
- 1 cup chopped onion
- 1/2 cup chopped green pepper
- 1/2 cup chopped red pepper
- 1 (8 oz.) can green peas, drained
- 1 (8 oz.) can corn, drained
- 1/4 tsp. salt
- Pepper, to taste
Process
- Heat oil in large non-stick skillet of medium heat.
- Add onion and cook 2 minutes. Add peppers and cook for 3 more minutes or until the vegetables are tender and lightly browned.
- Stir in peas, corn and salt and pepper. Cook, stirring frequently, about 2-3 minutes or until heated through.
I like the combination of veggies. I would try adding some lima or other broad bean to the peas and peppers.
.-= Nate´s last blog ..Foodie Excursion to Ijok for Beggar’s Delights =-.
I wonder if you could bake the pork? Spray a pan with PAM or some other type of pan coating and then bake the pork chops at 375 for about 10-15 minutes (or until done)? This would cut down on the fat content of the dish and I don’t think it would affect the taste. Just an idea!