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	<title>Comments on: Quick Gumbo</title>
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	<link>http://backtothecuttingboard.com/2009/02/18/quick-gumbo/</link>
	<description>Making a mess in the kitchen, one step at a time.</description>
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		<title>By: becklund</title>
		<link>http://backtothecuttingboard.com/2009/02/18/quick-gumbo/comment-page-1/#comment-2574</link>
		<dc:creator>becklund</dc:creator>
		<pubDate>Mon, 03 Aug 2009 03:54:11 +0000</pubDate>
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		<description>Do you think there&#039;s a way to add roux to this and keep it lower calorie/healthier? It looks good though.
.-= becklund&#180;s last blog ..&lt;a href=&quot;http://culinaryschoolnewyorkny.com/culinary-hyde-park-the-culinary-institute-of-america-is-tops/&quot; rel=&quot;nofollow&quot;&gt;Culinary Hyde Park - The Culinary Institute of America is Tops&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; margin-right:10px; display:block; width:40px' ><a rel='external nofollow' href='http://culinaryschoolnewyorkny.com/'><img alt='' src='http://www.gravatar.com/avatar/cc3d8dd69cec40c68a1e27590a317c75?s=40&amp;d=http%3A%2F%2Fbacktothecuttingboard.com%2Fwp-content%2Fthemes%2Fcuttingboard%2Fimages%2Fgrav.gif%3Fs%3D40&amp;r=PG' class='avatar avatar-40 photo' height='40' width='40' /></a></span>Do you think there&#8217;s a way to add roux to this and keep it lower calorie/healthier? It looks good though.<br />
<span class="cluv"> becklund&#180;s last blog ..<a href="http://culinaryschoolnewyorkny.com/culinary-hyde-park-the-culinary-institute-of-america-is-tops/" rel="nofollow">Culinary Hyde Park &#8211; The Culinary Institute of America is Tops</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://backtothecuttingboard.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: The Duo Dishes</title>
		<link>http://backtothecuttingboard.com/2009/02/18/quick-gumbo/comment-page-1/#comment-1410</link>
		<dc:creator>The Duo Dishes</dc:creator>
		<pubDate>Thu, 19 Feb 2009 18:48:08 +0000</pubDate>
		<guid isPermaLink="false">http://backtothecuttingboard.com/?p=341#comment-1410</guid>
		<description>WW has a lot of great recipes!  Though we understand the more &#039;authentic&#039; versions are more fun sometimes.  Can&#039;t wait to see the king cake!

&lt;abbr&gt;&lt;em&gt;The Duo Dishes’s last blog post..&lt;a href=&quot;http://duodishes.wordpress.com/2009/02/19/third-times-a-charm/&quot; rel=&quot;nofollow&quot;&gt;Third Time’s a Charm&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; margin-right:10px; display:block; width:40px' ><a rel='external nofollow' href='http://duodishes.wordpress.com'><img alt='' src='http://www.gravatar.com/avatar/ddfba74b9047ff078983f7e453310ebf?s=40&amp;d=http%3A%2F%2Fbacktothecuttingboard.com%2Fwp-content%2Fthemes%2Fcuttingboard%2Fimages%2Fgrav.gif%3Fs%3D40&amp;r=PG' class='avatar avatar-40 photo' height='40' width='40' /></a></span>WW has a lot of great recipes!  Though we understand the more &#8216;authentic&#8217; versions are more fun sometimes.  Can&#8217;t wait to see the king cake!</p>
<p><abbr><em>The Duo Dishes’s last blog post..<a href="http://duodishes.wordpress.com/2009/02/19/third-times-a-charm/" rel="nofollow">Third Time’s a Charm</a></em></abbr></p>
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